Tweets
waiting4thesunset asked:
I'm 16 and weigh 140 right now and am 5'4 I've been at a plateau for the past few weeks what do you recommend?

green-tea-smiles:

How many times are you working out? Do you do cardio and strength? Are you eating between 1,860 and 2,380? You should be doing 25 minutes of strength training 3 times a week, 4 times a week you should be doing 45 minutes to an hour of cardio.

Another question is, how cleanly do you eat? I’ll attach a clean eating grocery list below:

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(Source: forgetspace)

odysseuslaertiades:

Roasted Green Bean and Potato Salad

(Source: happyvibes-healthylives)

(Source: correctly)


fitness-food-and-fandom:

So delicate Flowergirls by Lim Zhi Wei / Love Limzy, Malaysian artist.

these are amazing

(Source: vraieronique)

(Source: fitgirllivinginabikini)


** NEW: August Alsina ft. Nicki Minaj- “No Love”

(Source: youtube.com)


Kanye West for GQ Magazine August 2014 shot by Patrick Demarchelier.

(Source: kimkanyekimye)

gaystray:

do you ever just smell an old perfume, or hear an old song, or pass an old hangout spot and kinda break inside for a couple minutes

(Source: blogs.nordstrom.com)

The pursuit of normality is the ultimate sacrifice of potential.
Faith Jegede (via psych-facts)
It is not that I’m so smart. But I stay with the questions much longer.
Albert Einstein (via kushandwizdom)

styleclassandmore:

http://www.styleclassandmore.tumblr.com

(Source: justphamous.tumblr,com)