How many times are you working out? Do you do cardio and strength? Are you eating between 1,860 and 2,380? You should be doing 25 minutes of strength training 3 times a week, 4 times a week you should be doing 45 minutes to an hour of cardio.
Another question is, how cleanly do you eat? I’ll attach a clean eating grocery list below:
I'm 16 and weigh 140 right now and am 5'4 I've been at a plateau for the past few weeks what do you recommend?
So delicate Flowergirls by Lim Zhi Wei / Love Limzy, Malaysian artist.
these are amazing
** NEW: August Alsina ft. Nicki Minaj- “No Love”
Kanye West for GQ Magazine August 2014 shot by Patrick Demarchelier.
do you ever just smell an old perfume, or hear an old song, or pass an old hangout spot and kinda break inside for a couple minutes